If you’ve noticed your hair is starting to look and feel unhealthy, you may need to add a hair supplement to your diet. In order to grow full, healthy hair, your body needs a wide array of vitamins, minerals, and antioxidants to reach its full potential. Below are some early warning signs that your hair is craving the nutrients it desperately needs.
1. Your Hair is Easily Tangled
Tangled hair happens when the outermost layers of your hair strands, otherwise known as the cuticle, become damaged and open up to easily wrap around other strands. Your hair can become easily tangled if your body is lacking protein. KeraViatin Hair & Scalp Health Supplements contain L-Cysteine which is an amino acid required for the synthesis of protein within the body.
2. Your Hair is Thinning at the Crown
Thinning hair may be caused by a lack of iron, folic acid, or other minerals in your diet. However, thinning hair could be caused by several other things including lifestyle habits, genetics, or both. If you are losing a large amount of hair, you may want to contact your doctor to find the root of the cause.
3. You’ve Noticed More Breakage
There are a few ways to notice if your strands are breaking or not. One of which is checking for split ends. Split ends mean unhealthy where clean, even ends means healthy. If you are noticing more breakage in your hair, your hair may be lacking vitamins and minerals, more specifically biotin. You may need to add a supplement to get the correct amount of biotin in your diet to promote a healthy head of hair.
Other warning signs that you may need to add a hair supplement to your diet includes super shiny or super dry hair, lack of hair growth, or bald spots on your scalp. If you are noticing one or more of these early warning signs, a hair supplement may benefit you in the long run.
This article is not intended to treat any disease or offer a substitution for professional medical advice.