Turmeric is not only a great spice to add to your food, but it also has many positive benefits on the health of your body, including your hair. Some of the positive side effects of turmeric include anti-inflammatory properties, pain relief, and promotion of good digestion and liver function. These positive internal side effects can be seen through external benefits such as brighter skin, dark circle reduction, whiter teeth, less acne, and even the stimulation of hair growth. With all of the positive benefits of turmeric, it’s no wonder why more and more people are including this spice into their diet.
How Turmeric Benefits your Hair
The antiseptic and anti-inflammatory qualities of turmeric can help treat dandruff. However, it is better to use on dark hair since turmeric can stain blonde or light hair. Dandruff and scalp infections are two causes of hair loss and turmeric helps to treat both. If you do not experience dandruff or scalp infections, introducing turmeric into your diet can help prevent these scalp conditions from occurring in the first place.
Turmeric is not the only thing that can help you obtain a healthy head of hair. Keranique Daily Essentials contains the vitamins and nutrients needed to promote good hair health. B-complex group vitamins like riboflavin, thiamine and B12 are all essential to maintaining a healthy head of hair.
Other Side Effects
It’s important to note that even though there are many positive side effects, there is the possibility of other side effects. Turmeric can potentially cause an upset stomach, contains blood-thinning properties, and can stimulate contractions. The blood-thinning properties can be helpful to those who are looking to lower cholesterol or blood pressure but could be hazardous to those who take blood-thinning medication. Also, studies suggest that turmeric can play a role in easing symptoms of PMS. If you are thinking about introducing turmeric to your diet, talk to your doctor before doing so to see if it is right for you.
This article is not intended to treat any disease or offer a substitution for professional medical advice.