How to Get Longer and Stronger HairWhile some people love short hair, others crave long and luscious locks. If you want to have the longest hair you can get, you will need to have healthy and strong hair first. Extensions can be a quick fix, but if you want to grow your hair out and have long hair that is all your own, you need to know how to take care of it.

Here are some ways to make your hair grow longer and stronger as quickly as possible:

  1. Change up your diet. Foods that are rich in biotin, B vitamins, protein, and iron are great for strengthening your hair. Almonds, eggs, avocado, oatmeal, spinach, chicken, beans, and fish are all great foods for growing out your hair.
  2. Deep clean your hair. If you have buildup and excess oil on your scalp, your hair may not grow as quickly. Try a clarifying shampoo to get rid of excess buildup, dirt, and oil. Dandruff may also inhibit your hair from growing, so try a dandruff shampoo if you notice itchy white flakes.
  3. Give yourself a scalp massage. A head massage can promote circulation and help your hair grow faster. You can simply do this in the shower when you wash your hair or ask your partner to massage your scalp. This is also a great way to relax.
  4. Take your vitamins. There are certain vitamins that help your hair grow faster such as biotin and zinc. Look for vitamins that include these ingredients and advertise growing your hair and nails longer and stronger.
  5. If your hair has started thinning and doesn’t seem to be growing anymore, try a treatment for thinning hair. Try our Keranique® Hair Regrowth System to help regrow and strengthen your hair. This can also jumpstart your hair’s growth.

How fast does your hair grow? Do you wish your hair would grow longer and stronger? Which tip will you incorporate first?

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12 thoughts on “How to Get Longer and Stronger Hair

    • Keranique Hair says:

      Good Day Haya,
      We recommend you discuss the program with your doctor or pharmacist about using the System if you have a medical condition or are on medications that you think might be an issue. Our Keranique Hair Regrowth Treatment includes topical 2% Minoxidil, a clinically proven and FDA approved ingredient to regrow women’s hair that has been in use for over 25 years by millions of women around the world.
      Thank you
      Keranique
      -Keranique

    • Keranique Hair says:

      Hi Bobbie,
      Keep in mind, you can completely control your automatic shipment program yourself, customizing the frequency and products received. Alternatively, you can definitely order individual products without having to be part of our Preferred Customer Automatic Shipment Program. You can see the full line of products, right here: https://keranique.com/hair-growth-products
      Also, our Customer Service team is available 24 hours a day to assist with your account at (888)237-4131.
      Thank you
      -Keranique

    • Keranique Hair says:

      Hi Dorothy,

      YES, you can purchase individual items. You can see, and order from, our online product catalog right here: https://keranique.com/hair-growth-products
      Alternatively, you may call our Customer Service Team as they will be happy to assist you with your order, as well. They are available 24 hours a day at the contact information below:
      USA/Canada: 1-888-237-4131
      Australia: 1800-826-871
      New Zealand: 0800-442-465

      Thank you
      -Keranique

    • Keranique Hair says:

      Hi Carren, you can order individual products by contacting our 24 hour Customer Service team at the phone numbers below:
      USA/Canada: 1-888-237-4131
      Australia: 1800-826-871
      New Zealand: 0800-442-465

      Thank you for your interest
      -Keranique

    • Keranique Hair says:

      Thanks for your question Alma! Keranique Regrowth Treatment with 2% Minoxidil contains the only ingredient FDA approved to regrow hair – however men require a higher percentage of Minoxidil to see regrowth. This is why our parent company has formulated a Regrowth System specifically for Men, called Thick Head. You can see more about this right here:https://bit.ly/2SSMx1m and we offer a full 120 day money back guarantee with Thick Head, too!

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