Sometimes a healthy diet is not enough to maintain healthy hair. The nutrients you eat to get stronger, thicker hair may be allocated to other organs in your body that need those nutrients first. When you’re struggling to grow your hair and increase thickness, hair supplements often help people find the results they want to see. Though your hair is mainly protein, it needs a variety of vitamins to grow. Taking hair supplements can work more efficiently when taken in conjunction with a hair regrowth system.
Here are ingredients to look out for when looking for hair growth supplements:
Biotin is a vitamin thought to help your hair and nails stay strong and healthy. Specifically, biotin helps improve the keratin infrastructure within each shaft of hair. It nourishes hair follicles which can make hair thicker and less prone to drying and falling out. Biotin helps your body absorb other nutrients you may be taking for your hair health.
Thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12, and folate are all vitamins within the B-complex group which can help your hair look thicker. They maintain the health of your hair which promotes the growth cycle of your hair.
Also known as Pantothenic Acid, B5 can strengthen your hair follicles as well as other cells in your body.